說(shuō)說(shuō)您的減肥計(jì)劃用英語(yǔ)說(shuō)匯總3篇

由文心雕龍 分享時(shí)間：2024-02-18 13:45:13 收藏本文

關(guān)于減肥的英語(yǔ)作文（精選10篇）

減肥屬于以減少人體過(guò)度的脂肪、體重為目的的行為方式。適度減重可降低患肥胖癥的風(fēng)險(xiǎn)，也可提高有肥胖并發(fā)癥的患者的健康水平。以下是小編為大家整理的關(guān)于減肥的英語(yǔ)作文（精選10篇），僅供參考，希望能夠幫助到大家。

　　減肥的英語(yǔ)作文1

there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

毫無(wú)疑問(wèn)，肥胖已經(jīng)成為一個(gè)危害健康的令人煩惱的問(wèn)題了。然而，每當(dāng)說(shuō)到減肥這個(gè)問(wèn)題。不同的人有不同的觀點(diǎn)。有些人認(rèn)為我們可以少吃，這樣就能少吸收一些，有些人爭(zhēng)論說(shuō)我們可以吃健康的食品，但做更多的運(yùn)動(dòng)。就我個(gè)人而言，我同意后面的觀點(diǎn)。

the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下這些。第一，肥胖是因?yàn)槲覀儾唤】档娘嬍沉?xí)慣，像吃太多的高熱量食物，這會(huì)讓身體堆積很多脂肪。所以，減肥的第一步，就是要養(yǎng)成健康的飲食習(xí)慣，然后學(xué)著去管住自己的嘴巴，讓自己遠(yuǎn)離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個(gè)地方，沒(méi)有多少機(jī)會(huì)去運(yùn)動(dòng)，這也會(huì)讓我們超重。我們可以早上起早半個(gè)小時(shí)，做一些運(yùn)動(dòng)，還有在工作的地方，休息時(shí)間做一些簡(jiǎn)單的小運(yùn)動(dòng)。

in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

總之，如果我們想保持良好的體型，有個(gè)健康的好習(xí)慣是必要的。我相信在規(guī)劃了健康的飲食習(xí)慣和定期的運(yùn)動(dòng)之后，我們就能靠我們的毅力達(dá)到減肥的目的。只有我們有了健康的飲食習(xí)慣和運(yùn)動(dòng)，我們才能有好的體型然后繼續(xù)保持下去。

　　減肥的英語(yǔ)作文2

Losing Weight

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.

春節(jié)期間，我?guī)缀趺刻於汲粤撕贸缘娘埐耍虼宋议L(zhǎng)胖了很多，而且身材看上去更肥了。當(dāng)新學(xué)期回到學(xué)校的時(shí)候，我所有的同學(xué)看到我肥胖的身材和圓圓的臉蛋都感到很驚訝。我最終意識(shí)到我必須減肥了。接著我就制定了一個(gè)計(jì)劃。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一塊面包和一個(gè)雞蛋。晚上喝一碗湯和吃些水果。我不再吃糖了，因?yàn)樗鼤?huì)使我更胖。此外，我堅(jiān)持每天做運(yùn)動(dòng)。放學(xué)后我去跑步或者和同學(xué)打籃球。周末，我經(jīng)常去游泳。經(jīng)過(guò)一個(gè)月的努力，我減掉了5公斤，但是這還不夠。我仍然需要堅(jiān)持我的計(jì)劃，減掉更多以達(dá)到一個(gè)合適的數(shù)字。

　　減肥的英語(yǔ)作文3

"going on a diet" means being moderate in eating and drinking.

as we know,our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly.besides,going on a diet can aisc help people,especially young ladies keep a slender figure,which will of course beautify their life.however,every coin has two sides.going on a diet is no exception.if carried to extremes,going on a diet may even become dangerous to our health.as we know,eating too much will result in corpulence,while eating too little wili lead to malnutrition,which is also the cause of many diseases,obviously,going on a diet doesnt mean eating too little,such a misunderstanding must be avoided.

in my judgement,not everybody needs to go on a diet.good health should be our primary concern.if your purpose is to have a slender figure,a diet should be carried only to the extent that your health is not affected.

　　減肥的英語(yǔ)作文4

當(dāng)今女性減肥已成為一種時(shí)尚。減肥的方法層出不窮，有的`采用節(jié)食減肥，有的進(jìn)行運(yùn)動(dòng)減肥，有的利用藥物減肥，有的甚至進(jìn)行手術(shù)減肥。市場(chǎng)上一時(shí)出現(xiàn)了不少的減肥藥、減肥茶、減肥器械及減肥內(nèi)衣等。然而，各種減肥的方法效果不一，有的甚至帶來(lái)副作用。

請(qǐng)你談?wù)劀p肥的這一現(xiàn)象和你認(rèn)為較好的減肥方法，并陳述理由。

About Weight-losing

Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.

　　減肥的英語(yǔ)作文5

In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.

近幾年，減肥已經(jīng)成為我們生活中一個(gè)熱烈的話題，尤其是在婦女群。然而，隨著很多問(wèn)題的出現(xiàn)，減肥已經(jīng)引起了人們的關(guān)注。

There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

減肥的方式有很多種。有的人通過(guò)堅(jiān)持有規(guī)律的運(yùn)動(dòng)來(lái)減肥。有的人通過(guò)吃藥來(lái)減肥。另外，還有一些人通過(guò)手術(shù)尋求幫助。因此，各種各樣的產(chǎn)品在市場(chǎng)上出售，比如特殊藥品，茶和設(shè)備。

It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

人們注意外貌是可以理解的。但是，當(dāng)有的人減肥的時(shí)候，很多副作用就出現(xiàn)了。比如，有的人通過(guò)吃藥來(lái)減肥，但是同時(shí)他們的消化系統(tǒng)也已經(jīng)受損。因而，當(dāng)選擇減肥方式的時(shí)候，我們應(yīng)該更加注意我們的身體協(xié)調(diào)。

In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

在我看來(lái)，做運(yùn)動(dòng)是減肥的最佳方法。一方面，通過(guò)運(yùn)動(dòng)我們可以鍛煉身體變得更健康。另一方面，如果我們經(jīng)常鍛煉，我們的思維就會(huì)更清晰。

　　減肥的英語(yǔ)作文6

Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.

They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.

I like swimming. I can’t eat much in lunch and dinner.

The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.

I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.

可能是因?yàn)檫z傳，我生來(lái)就胖，我的父母體重也超重。即使我吃得很少，我的體重也降不下去。

因此，我有時(shí)候會(huì)被同學(xué)嘲笑，這讓我覺(jué)得自卑。所以，小學(xué)畢業(yè)后我決定減肥。為了我的健康著想，我的爸爸媽媽也很支持我，他們甚至為我制定了減肥計(jì)劃。

比如，早上六點(diǎn)半我就必須起床了，然后慢跑四十分鐘。下午，我會(huì)去游泳，大概游兩個(gè)半小時(shí)。游泳是我唯一期待的事情了，因?yàn)槲蚁矚g游泳。

午餐和晚餐我都不能多吃，食物以蔬菜為主，這讓我覺(jué)得很艱難，因?yàn)槲蚁矚g吃漢堡，吃肉還有甜食，但是那些東西我都不能再吃了。還有，飯后一小時(shí)內(nèi)我都不能坐下。幸運(yùn)的是，經(jīng)過(guò)兩個(gè)半月的努力，我減掉了十公斤，而且我的身體并沒(méi)有任何不適。我感覺(jué)自己獲得了重生，朋友們都驚嘆我變化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

　　減肥的英語(yǔ)作文7

in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.

first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.

second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.

so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

　　減肥的英語(yǔ)作文8

When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.

當(dāng)我們走在街上的時(shí)候，很容易會(huì)被年輕、身材苗條的女孩子吸引。人們認(rèn)為她們擁有完美體型從而脫穎而出。一些商業(yè)廣告也給人們灌輸了只有瘦的體型才能夠使她們漂亮的想法。因此很多人用盡一切手段來(lái)減肥。

To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.

為了變得瘦，很多年輕女孩選擇少進(jìn)食，有些人甚至拒絕吃飯。當(dāng)她們餓了，就做其他事情來(lái)分散注意力。眾所周知，不吃早餐會(huì)損害人們的健康。為了瘦而以健康為代價(jià)的減肥是不值得的。

Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.

有些人可能會(huì)說(shuō)名人們向他們展示了少進(jìn)食的好榜樣。但是他們忽略了一個(gè)事實(shí)，這些人都是在專(zhuān)家的指導(dǎo)下進(jìn)行少食的。盡管他們少吃，但是他們還是可以保持均衡的飲食。這就是保持美麗的秘密。

Young girls should be wise and accept who they are. The healthy and confident image bring charm.

年輕女孩應(yīng)該理智點(diǎn)，接受本來(lái)的自己。健康和自信的形象才會(huì)帶來(lái)魅力。

　　減肥的英語(yǔ)作文9

Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.

Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.

In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.

　　減肥的英語(yǔ)作文10

with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.

關(guān)于減肥的英語(yǔ)作文

　　【The Right Way to Lose Weight 減肥的正確方法】

In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

The right way to lose weight can help people stay healthy.

翻譯：

在我周?chē)娜丝偸钦務(wù)撍麄兊?體重，他們很擔(dān)憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭(zhēng)，當(dāng)他們想要吃東西的時(shí)候，拒絕美味的食物。

在我看來(lái)，人們不應(yīng)該壓抑胃口，他們餓的時(shí)候需要吃東西，但是不應(yīng)該吃到撐。那些在饑餓的時(shí)候不吃東西的人會(huì)傷害了他們的胃，長(zhǎng)此下去，他們一吃東西就會(huì)很快變胖，而且，他們的身體也變得更弱。除了適當(dāng)?shù)某孕〇|西，他們也要鍛煉，人們需要定時(shí)做一些運(yùn)動(dòng)，這樣才能保持健美。

正確減肥的方法能幫助人們保持健康。

關(guān)于如何減肥的英語(yǔ)作文3篇

引導(dǎo)語(yǔ)：在我們平凡的日常里，大家對(duì)作文都再熟悉不過(guò)了吧，借助作文人們可以實(shí)現(xiàn)文化交流的目的。相信很多朋友都對(duì)寫(xiě)作文感到非常苦惱吧，下面是小編收集整理的`關(guān)于如何減肥的英語(yǔ)作文，希望對(duì)大家有所幫助。

　　關(guān)于如何減肥的英語(yǔ)作文篇1

To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.

No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. "Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? " Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.

It's recommended to control the total calories for office workers to eat more

Many office workers can't help complaining: "it's very difficult to control the total calorie intake when they eat out almost often. What should I do?" According to Dr. Chen Huangguang, there are several very simple figures that must be kept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on.

"What should I eat to be thin, doctor?" In fact, as long as you eat, it will increase calories. Only "don't eat" and "eat less" will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.

Increase satiety food:

【第1句】： Soymilk: strong satiety

If you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.

To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.

【第2句】： Tomatoes: controlling food intake

A little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. As a result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.

In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.

4 diet foods

【第1句】： Diet -- black tea

As we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.

【第2句】： Diet -- mutton

According to the analysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.

People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.

【第3句】： Diet -- ginger

When people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.

How to lose weight for office workers

【第1句】： Try to ride or walk to work: if on the way to work

　　關(guān)于如何減肥的英語(yǔ)作文篇2

How to control diet

Move 1: eat more laver

In addition to rich vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so as to achieve the effect of leg reduction.

Move 2: an apple before dinner

Apple contains unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content of lower body edema. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of slimming will be more unexpected. Apples are rich in dietary fiber, which will give you a sense of fullness and greatly reduce your desire to eat.

Move 3: breakfast must be eaten

If you have a bad stomach, you must have breakfast, and it's porridge and so on. You should eat seven full meals, eat more fruits and drink more water.

Apple, pear, orange and cucumber are the best. In fact, you can drink a little cold before meals and eat some fruits, which can make your stomach feel full, and then eat less rice

Move 4: a bowl of soup before a meal

In the morning, drink a cup of light saline on an empty stomach to promote intestinal peristalsis. After washing, eat porridge (boiled rotten point), eat normally at noon, meat can eat beef, chicken, fish, etc., do not eat fat. I don't eat at night. A bowl of soup before a meal. Pay attention to the fact that you must drink a bowl of soup before a meal, such as rice soup, noodle soup, porridge, etc., so that the stomach and intestines can move better and digest better. The original soup is the original food. Eat 6 to 7 points full, to eat more vegetables, fruits, snacks to minimize; do not deliberately do not eat meat. Keep good working and rest time.

Move 5: increase protein

When you lose weight, you must pay attention to losing fat. You'd better not "involve" muscles, so that muscles will also decrease, because muscles will help you lose weight. May as well eat those high protein, low carbohydrate content of food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you.

Move 6: drink water in a different way

As we all know, drinking more water can reduce the intake of calories. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water at any time for yourself will make you feel full all the time and reduce your appetite. However, many people feel that the water is tasteless and tasteless. It's not interesting to drink these tasteless things constantly. In fact, the way to solve this problem is very simple. Add a piece of lemon in the water. It's sour and sweet. Let you drink it again.

Move 7: kelp helps detoxify

Kelp (healthy food, rich in iodine, helps regulate thyroid hormone, hinders fat formation) recipe 1: kelp slimming. Recipe 2: continue to eat "Apple meal" leek, celery, radish, balsam pear, winter melon are also good slimming vegetables, you can rest assured to eat.

【第2句】： How to exercise

Movement mode

Many studies have shown that aerobic endurance exercise is the best form of exercise to improve blood lipid. Fat is the most efficient energy storage in the body, and the use of this energy is mainly through aerobic endurance exercise. In the long-term endurance exercise, the human body uses a lot of fat to supply energy, so that the level of triglyceride in the blood drops. At the same time, long-term exercise leads to increased body consumption, and cholesterol consumption is also needed in the recovery process. In order to compare the effects of different sports on blood lipid, researchers investigated the blood lipid of athletes who were engaged in aerobic endurance sports and strength training sports for a long time. The results showed that the blood lipid of athletes who engaged in aerobic endurance exercise for a long time was lower.

Common aerobic endurance training includes fast walking, jogging, swimming, cycling, etc. The latest research found that, on the basis of aerobic endurance training, adding some strength exercise can improve the effect of lowering blood fat. So the best way to reduce blood fat is to do aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times a week.

Exercise intensity

The researchers have reached a consensus that the most suitable intensity is moderate. In the low intensity of exercise, the effect of improving blood lipid is not significant. Once upon a time, a patient with hyperlipidemia began to walk in the park every day after hearing that exercise can reduce blood lipid. But three months later, there was no change in blood lipid. Find an expert to ask, just know that walking every day in the form of walking has little effect on reducing blood fat. Later, he took the form of combination of walking and running under the expert's advice to exercise. After three months, the blood lipid was effectively improved.

The intensity of walking is too low, so how to control the moderate intensity exercise? The movement that feels a little wheezing in the movement, but can say the complete sentence is the middle intensity movement. For example, a fast walk or jog of more than 6 kilometers per hour is a moderate intensity exercise. More precise intensity control can be achieved with the help of heart rate (beats per minute). To control the heart rate between 60% and 70% of the maximum heart rate (220 - age) is moderate intensity. For a 60 year old, the suitable heart rate for moderate intensity exercise is between 96 ((220-60) × 0.6) and 112 ((220-60) × 0.7) beats / minute.

Exercise time

Some studies have compared the effect of the same form of exercise on blood lipid between one exercise and long-term exercise. The results show that one exercise has little effect on blood lipid, but

　　關(guān)于如何減肥的英語(yǔ)作文篇3

How do sedentary office workers lose weight

【第1句】： Bring fruit as snacks

Since the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.

【第2句】： Working posture often changes

We've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.

In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start. I can always see the office of the company, kneeling and typing on the computer.

【第3句】： Drinking slim tea

Many friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.

【第4句】： Lunch away from the computer

Recently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.

Benefits of weight loss

【第1句】： Promote metabolism

Exercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.

【第2句】： Prevent fat formation

The exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.

【第3句】： Improve cardiovascular system

Exercise helps to improve myocardial metabolism, improve myocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.

【第4句】： Improve pulmonary respiratory function

Exercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.

【第5句】： Promote gastrointestinal peristalsis

Exercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.

【第6句】： Increase brain activity

Exercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.

Causes of obesity

【第1句】： Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.

【第2句】： Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.

【第3句】： Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face, neck and body are fat, but limbs are not fat.

【第4句】： Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.

【第5句】： The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.

【第6句】： Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.

【第7句】： Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.

【第8句】： Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.

【第9句】： The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.

關(guān)于減肥的英語(yǔ)作文帶翻譯

減肥屬于以減少人體過(guò)度的脂肪、體重為目的的行為方式。適度減重可降低患肥胖癥的風(fēng)險(xiǎn)，也可提高有肥胖并發(fā)癥的患者的健康水平。以下是小編帶來(lái)的關(guān)于減肥的英語(yǔ)作文，希望對(duì)你有幫助。

關(guān)于減肥的英語(yǔ)作文(一)

There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.

The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下這些。第一，肥胖是因?yàn)槲覀儾唤】档娘嬍沉?xí)慣，像吃太多的高熱量食物，這會(huì)讓身體堆積很多脂肪。所以，減肥的第一步，就是要養(yǎng)成健康的飲食習(xí)慣，然后學(xué)著去管住自己的'嘴巴，讓自己遠(yuǎn)離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個(gè)地方，沒(méi)有多少機(jī)會(huì)去運(yùn)動(dòng)，這也會(huì)讓我們超重。我們可以早上起早半個(gè)小時(shí)，做一些運(yùn)動(dòng)，還有在工作的地方，休息時(shí)間做一些簡(jiǎn)單的小運(yùn)動(dòng)。

In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

關(guān)于減肥的英語(yǔ)作文(二)

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.

在我周?chē)娜丝偸钦務(wù)撍麄兊捏w重，他們很擔(dān)憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭(zhēng)，當(dāng)他們想要吃東西的時(shí)候，拒絕美味的食物。在我看來(lái)，人們不應(yīng)該壓抑胃口，他們餓的時(shí)候需要吃東西，但是不應(yīng)該吃到撐。那些在饑餓的時(shí)候不吃東西的人會(huì)傷害了他們的胃，長(zhǎng)此下去，他們一吃東西就會(huì)很快變胖，而且，他們的身體也變得更弱。除了適當(dāng)?shù)某孕〇|西，他們也要鍛煉，人們需要定時(shí)做一些運(yùn)動(dòng)，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。